IT’S holiday racing at Caymanas Park today, with the well-supported nine-race programme featuring the Ash Wednesday Trophy over 1300 metres to be contested by 14 starters.Also on the card is the annual renewal of the $250,000 – $210,000 claiming race over 1200 metres for the Clifford Stewart Memorial Cup. Twelve horses have been declared, including top contenders BARS OF GOLD, CHEERS, ROYAL GIRL, MONEY MOVE and LIGHT BRIGADE, who bids for his fourth consecutive win and could well start favourite.The main focus, however, is on the Ash Wednesday Trophy, which should see the likes of CHACE THE GREAT, PROLIFIC PRINCESS, UNCLE TAF, TALENTED TONY K, down-in-class UPPA TUNE and champion two-year-old SOTOMAYOR making his seasonal debut in preparation for the April 8 2000 Guineas, for which he is the winter book favourite.All of the above should ensure a competitive race, especially with much speed present in TALENTED TONY K, UPPA TUNE and CHACE THE GREAT.I am expecting the Dwight Chen-trained 4-y-o colt CHACE THE GREAT to prove strongest entering the straight from his convenient mark of 53.0kg and former champion jockey Wesley Henry aboard.START FAVOURITEOver this trip, the speedy son of Greatness – Our Miss Ruth should not only start favourite, but justify the support in much the same way he did when notching his last win over the distance on September 25, slamming BERRANCA and BLUE DIXIE in the fairly good time of 1:18.2.Since then, CHACE THE GREAT has run some useful races for the most part. True, he was installed a howling 1-2 favourite to win over the straight-five course on February 11, but could only manage fourth, beaten 13/4 lengths by the much-improved KING D. He was badly drawn on the far side that day, however, and was not really disgraced considering that he drifted out badly after coming on to the main track.Having trained well and the distance now ideal, CHACE THE GREAT should stave off the late-closing grey colt SOTOMAYOR, who will not find the distance too short after winning his last race over a mile, the $4.25-million SVL Jamaica 2-Y-O Stakes, on Boxing Day. CHACE THE GREAT, however, appears that much fitter and is tipped to resume winning ways.BARS OF GOLD, who won decisively over 1200 metres last time out, should give his in-form trainer Gregory Forsyth and jockey Jevanne Erwin yet another winner in the Clifford Stewart Memorial Cup, while other firm fancies are FRANKENSTORM in the opening race over the straight, FEARLESS SAMURAI in the third, and BIG BLACK NATION to stave off PROUD PRESIDENT and FLYING MACHINE in the closing race over 1300 metres.
Tim Cone, Ginebra set their sights on elusive All-Filipino crown Gov’t to employ 6,000 displaced by Taal MOST READ Gretchen Barretto’s daughter Dominique graduates magna cum laude from California college Sports Related Videospowered by AdSparcRead Next Curry, Durant lead way in Warriors’ 7th straight win Photo by Tristan Tamayo/INQUIRER.netANTIPOLO—De La Salle strengthened its hold of the third spot after trouncing University of Santo Tomas, 110-69, in the UAAP Season 81 men’s basketball tournament Saturday at Ynares Center here.The Green Archers took their fourth win in five games and improved to a 7-4 record while the Growling Tigers dropped to a 5-6 record but can still finish the game day as the fourth seeds if University of the Philippines (5-6) loses to National University.ADVERTISEMENT The Green Archers would then show no sign of remorse come the third quarter outscoring UST 34-9 to take an 84-40 lead and effectively burying any hope the Growling Tigers may have had at that point.Melecio eventually finished with 22 points with five rebounds and six assists to lead six La Salle players to finish in double-digit scoring,Mark Dyke had a breakout game with 16 points and six rebounds for La Salle with Andrei Caracut and Jolo Go putting up 15 and 14 points, respectively, while Justine Baltazar and Encho Serrano had 13 points apiece.Marvin Lee put up 26 points for the Growling Tigers while CJ Cansino added 14 points, nine rebounds, and three assists.ADVERTISEMENT LATEST STORIES Allen Durham still determined to help Meralco win 1st PBA title Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew Japeth Aguilar embraces role, gets rewarded with Finals MVP plum Will you be the first P16 Billion Powerball jackpot winner from the Philippines? Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew Nadine Lustre’s phone stolen in Brazil Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award For the complete collegiate sports coverage including scores, schedules and stories, visit Inquirer Varsity. Don’t miss out on the latest news and information. Utilizing a pressure defense from the opening tip, last season’s runners-up blitzed to an early 27-8 lead after Brandon Bates’ bucket with 2:50 left in the first quarter.La Salle maintained that big lead over the Growling Tigers well into the halftime break thanks in large part to Aljun Melecio’s 16-point outburst in the first half.FEATURED STORIESSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSJapeth Aguilar wins 1st PBA Finals MVP award for GinebraSPORTSGolden State Warriors sign Lee to multiyear contract, bring back Chriss“I think it was just the consistency because the entire game the only coaching I did was to rotate the players but they met the challenge of being consistent,” said La Salle head coach Louie Gonzalez in Filipino. “There are thing we are doing well but we don’t stop there, we keep on improving.” View comments
The West African Journalists Association (WAJA) has welcomed the petition filed by the Press Union of Liberia to the Supreme Court of Liberia to reverse the arbitrary closure of the National Chronicle Newspaper.WAJA says it is disappointed that the Liberian Government has insisted on the illegal closure of the Chronicle Newspaper in an environment of heightened awareness for the rule of law.WAJA president Peter Quaqua said it is unfortunate that the Liberian government would choose the path of censoring the media while dealing with crippling Ebola crisis. The group calls on the Supreme Court to relieve the government of any additional embarrassment by ordering the reopening of the newspaper.The PUL last Thursday petitioned the Supreme Court of Liberia for a writ of prohibition against the closure of the newspaper.On August 14, this year, heavily armed police officers invaded the premises of the National Chronicle Newspaper in Monrovia, shut it down and arrested two members of its staff who were later released.The newspaper has since been closed while its Publisher, Philipbert Brown, has been subjected to an endless police investigations.Government said it closed down the paper on national security concerns, in reaction to a series of stories linking the country’s Vice President Joseph Boakai to the alleged formation of an interim government to replace the administration of President Ellen Johnson-Sirleaf.The Press Union wrote a protest letter to Liberia’s Justice Minister, Christiana Tah on September 4, 2014, terming the attacks on the media as “bad omen for press freedom and government-media relations.”The Supreme Court Justice in Chambers, Kabineh M. Ja’neh, was scheduled on Wednesday, September 24, to hold a mandatory conference with the parties at 2:30. But that conference has been postponed to today, Friday, September 26, 2014.According to a WAJA release, no level of emergency is a justification for governments to violate basic human rights. The organization, therefore, calls for the reopening of the newspaper.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
…ruling clearly outlines 3-month constitutional timeline for elections…Court may have overestimated integrity of constitutional actorsWhen the Caribbean Court of Justice (CCJ) delivered its ruling on the No-Confidence Motion, they were hopeful that local politicians would act responsibly. But according to the People’s Progressive Party (PPP), the regional court may have been too optimistic.Opposition LeaderBharrat JagdeoIn a statement on Sunday, in which the party called out Trade Unionist Lincoln Lewis for distorting the CCJ rulings, the PPP noted that the regional court overestimated the integrity of Government apologists.In his weekly column, Lewis had claimed that the September 18 deadline for General and Regional Elections emanated from Opposition Leader Bharrat Jagdeo and others, but not the CCJ. The party made it clear that this was not true.“His assertions must be condemned as nothing but a barefaced attempt to mislead. He selectively refers to one sentence from the consequential orders granted by the Caribbean Court of Justice,” the party said in its statement.“Had Lincoln Lewis read the consequential orders, issued by the Court on July 12, 2019, in totality, he would have been clear on what is now the constitutionally mandated deadline for elections to be held in Guyana.”The party reminded that Article 106 (6) of the Constitution of Guyana mandates that General and Regional Elections are to be held within three months of the passage of a No-Confidence Motion. And the CCJ in its ruling made direct reference to this.“Paragraph six of the CCJ’s consequential orders states that: “Given the passage of the No-Confidence Motion on 21 December 2018, a general election should have been held in Guyana by 21 March 2019,” the party noted.“Further, the CCJ’s consequential orders goes on to add that, “The filing of the courtproceedings in January challenging the validity of the no-confidence vote effectively placed matters on pause, but this Court rendered its decision on 18 June 2019. The CCJ was clear that the clock on the three-month election timeline started on June 18, 2019 – meaning the deadline for elections to be held end on September 18, 2019.”General Secretary of the Guyana Trades Union Congress, Lincoln LewisLack of understandingThe party, therefore, questioned whether political opportunism or a lack of understanding could be behind attempts to confuse the CCJ rulings. The PPP pointed out that even though the regional court did not set a specific date, they pronounced clearly on the timeline within which elections should be held.“On Lincoln Lewis’ point that the Caribbean Court of Justice did not set a date for elections, he seems to miss the point that the Court pronounced on the timeline within which elections must be held.The party would recommend that he reads paragraph five of the CCJ’s consequential orders. It states clearly that… upon the passage of a vote of no confidence, the Article requires the resignation of the Cabinet including the President.”“The Article goes on to state, among other things, that notwithstanding such resignation, the Government shall remain in office and that an election shall be held within three months, or such longer period as the National Assembly shall by resolution supported by not less than two-thirds of the votes of all the elected members of the National Assembly determine.”The party also pointed out that the Guyana Elections Commission (GECOM) is itself bound by the Constitution and must abide by the constitutional provisions of three months. This is something the party has long criticised GECOM for not doing.“It would seem that the Caribbean Court of Justice overestimated the levels of integrity among the likes of Lincoln Lewis and others when, in paragraph seven of its consequential orders, it said ‘the Court must assume that these bodies and personages will exercise their responsibilities with integrity and in keeping with the unambiguous provisions of theConstitution bearing in mind that the No-Confidence Motion was validly passed as long ago as 21 December 2018,’” the PPP added.This comes even as Government has stated clearly that the President and Cabinet would not be resigning and that the President will not set a date for elections and dissolve Parliament until he is advised by GECOM.This advice may not be long in coming, as newly appointed GECOM Chairperson, retired Justice Claudette Singh has scheduled a meeting with her six Commissioners for August 15 – the day after the High Court rules on the legal challenge against GECOM’s House-to-House Registration.
Here is the latest transfer gossip from the backpages and beyond…Manchester United are pushing to sign Real Madrid defender Sergio Ramos to bolster their central defence and compensate for the likely impending departure of goalkeeper David de Gea to the Bernabeu. (The Independent)Defender Ramos wants to leave Real Madrid after the club failed to deny a transfer link with Barcelona presidential candidate Jordi Majo. (AS)Juan Mata has hinted David De Gea is keen on a summer move to Real Madrid by saying he justs wants the Manchester United goalkeeper ‘to be happy’. (Manchester Evening News)Liverpool are strongly pushing to get Asier Illarramendi. The Anfield club made an initial offer of €15 million for the Spanish central midfielder that was flatly refused by Real Madrid. However, the Reds board have decided to up their bid by almost half to €22 million (£16m). (Marca)Liverpool have turned their attentions to South American duo Carlos Bacca and Salomon Rondon as they weigh up alternatives to Aston Villa striker Christian Benteke. (Liverpool Echo)West Ham are ready to join Chelsea in the chase for Tottenham star Mousa Dembele. (The Sun)The Hammers are also confident their improved offer for Dimitri Payet will force through the transfer of the Marseille forward. The player is understood to be keen to leave the Stade Vélodrome for a new challenge in the Premier League. (The Guardian)Tottenham winger Andros Townsend has emerged as a possible summer target for Sunderland. (Newcastle Chronicle)In-demand Liverpool star Raheem Sterling has returned to England from his holiday in Ibiza as speculation over his future continues to rumble on. Manchester City are expected to table a £50m deal for the Three Lions flyer in the cominng days. (Daily Mail)Arsenal have been handed a boost in their pursuit of Porto striker Jackson Martinez as AC Milan set their sights elsewhere. (Daily Express)Ronald Koeman is prepared to smash Southampton’s transfer record to capture top target Toby Alderweireld. The Saints are ready to pay up to £18million for the Dutch defender, who has been linked with Chelsea. (Daily Mirror)Crystal Palace’s board are ready to put the block on Alan Pardew’s move for Charlie Austin. Eagles boss Pardew wants QPR striker Austin and is prepared to scrap it out with Liverpool, Newcastle and West Ham for his signature. Rangers have slapped a £15m price-tag on their star man. However, the Selhurst Park club’s money-men believe that valuation is too high, leaving Pardew facing frustration in his attempts to bring Austin south of the river. (Daily Mirror)While, Southampton have tabled a £10million bid for Charlie Austin as the hunt for QPR’s England hitman hotted up. (Daily Express)Arsenal forward Joel Campbell is a target for Benfica, while Real Sociedad have bid £6m for the 22-year-old. (The Sun)Premier League new boys Bournemouth and Watford are battling to sign former Manchester City midfielder Abdisalam Ibrahim. (Daily Star)
Mathieu Flamini 1 Liverpool needed penalties to overcome League Two Carlisle United at Anfield as the pressure mounts on Brendan Rodgers.Adam Lallana and Philippe Coutinho both missed their spot kicks but Adam Bogdan was the hero, saving three of Carlisle’s penalties.The Reds took the lead in the first half through Danny Ings but they were pegged back as Derek Asamoah levelled to make it 1-1, which it stayed until the shootout. Mathieu Flamini scored twice, including a stunning volley, as Arsenal beat arch-rivals Tottenham in the North London derby.Flamini, who was ridiculed by Arsenal and Spurs fans alike when announced in the starting XI, opened the scoring in the first half as he followed in Alex Oxlade-Chamberlain’s shot.Calum Chambers put through his own net in the second half to level but Flamini popped up with a breath-taking volley with 10 minutes remaining to send the Gunners into round four of the League Cup.Newcastle were stunned at home 1-0 by Sheffield Wednesday as Steve McClaren’s woes as Magpies manager continued.It was a dull game and looked to be heading to extra-time but Lewis McGugan drilled the ball into the back of the net with Tim Krul needing to do better to save.Wayne Rooney moved to within 15 goals of Sir Bobby Charlton’s Manchester United goalscoring record as the Red Devils beat Ipswich 2-0 at Old Trafford.The second was scored by exciting youngster Andreas Pereira with a delightful free-kick on his full debut for Louis van Gaal’s side, while Anthony Martial got his fourth goal in three games.Chelsea followed up their win against Arsenal with a 3-1 victory away to Walsall with goals from Ramires, Loic Remy, Kenedy and Pedro all scoring.Wednesday’s League Cup results:Crystal Palace 4-1 CharltonMK Dons 0-6 SouthamptonNewcastle 0-1 Sheffield WednesdayNorwich 3-0 West BromTottenham 1-2 ArsenalWalsall 1-4 ChelseaLiverpool 1-1 Carlisle (Liverpool win 3-2 on penalties)Manchester United 3-0 Ipswich
AD Quality Auto 360p 720p 1080p Top articles1/5READ MOREGame Center: Chargers at Kansas City Chiefs, Sunday, 10 a.m.As he did back in 2002 after firing Curt Fraser, the only other coach in Thrashers history, Waddell took over as coach, too, while searching for a suitable replacement. Without more success, and soon, Waddell’s job could be the next one in jeopardy. “Since the day I was hired, my job is on the line,” he said. “You are brought in here to have success. We started building something. I think we have something good going and I still believe that.” That begs the question, will there be any coaching candidate Waddell feels more comfortable with than himself? “Our schedule is a little bit hectic right now,” Waddell said. “There are some days off where I’ll be able to concentrate. On day games my attention has got to be on preparing this team. If I’m going to do it, I have to make sure I do the coaching end of it. “The timetable for me is not as important as making sure I get the right guy for this job.” From news services Don Waddell is back behind the Atlanta Thrashers bench, maybe for a lot more than the 10 games he spent there a few years ago. As the only general manager the Thrashers have known, Waddell has overseen seven seasons of mostly losing hockey. Atlanta reached the playoffs for the first time last spring after winning the Southeast Division, but was gone in a fast four-game sweep at the hands of the New York Rangers. That flameout, filled with curious goaltending decisions, was the beginning of the end for Coach Bob Hartley, who was dismissed this week after the Thrashers got off to an 0-6 start. His first stint as coach produced a 4-5-1 mark. Waddell didn’t rule out staying in the job this time for the remainder of this season. It is an interesting time for the Thrashers in an unsettled Atlanta sports landscape that is still rattled by Falcons quarterback Michael Vick’s legal troubles in a dogfighting scandal and extended down times for the NBA’s Hawks. “We are trying to do what we can to win hockey games,” said Waddell, his team a 5-3 victor over the Rangers on Thursday night in his latest debut. “I just felt we had to do something to get us back on track.” It was 50 years ago Friday that Montreal Canadiens star Maurice “Rocket” Richard became the first player in the 40-year history of the NHL to score 500 goals. Since then, 38 others have accomplished the feat – 14 all with the same franchise like the Rocket. The most recent member of both clubs is Dallas’ Mike Modano, who got there last season. Remembering Rocket Straka injured New York Rangers center Martin Straka broke a finger on his right hand blocking Zdeno Chara’s slap shot in the first period of the game against the Bruins on Saturday in Boston. It is unknown how long he will be out.160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set!
CROOK FRANCOIS de Dietrich today issued a statement from his secret hideaway – but didn’t say if he would be handing himself into the cops.The on-the-run French fraudstar swindled millions of euros out of investors in a dodgy scam.The UK Financial Services Authority swooped on more than €20M of that cash last year. And the convicted criminal once based in Ballybofey is facing 18 months behind bars for repeated contempt of a Belfast court order for failing to reveal his worldwide assets. A warrant has been issued for his arrest.There’s just one problem – the crook is in hiding!Today he issued a statement via his lawyers in Belfast in which he claimed he was innocent of any dodgy activity….and DISCRIMINATION!!!And he said that nothing was his fault – it was all the fault of the FSA!!! The fraudster said: “In response to continued media speculation surrounding our ongoing dispute with the FSA we now wish to make the following facts known to interested parties.“Our position in relation to this matter has not changed since the charges were first levied against us. We stand firm in strenuously denying the claims of the FSA which have been magnified in various quarters, not least the media.“We are actively pursuing our defence to the allegations, and the negative implications these have had on a number of levels.“We are extremely confident that in due course, the FSA and sections of the media will themselves have many questions to answer.“We are acutely aware that there may be a racial motive behind this entire investigation – an INVESTIGATION ONLY, which has resulted in harassment, defamation of character, libel, slander, innuendo not to mention serious financial hardship for so many. “Far from hiding and refusing to deal with the issues, as portrayed in sections of the media, we are at present actively conducting our own intensive investigations.“This has a twofold strategy. Firstly, we are adamant that we will continue to fight back vigorously against the sanctions imposed by the FSA.“And secondly, we have established our own course of action to commence proceedings against certain journalists, media outlets and others who have inaccurately reported aspects of this case.“We also feel it important to reveal the truth about our relationship with the FSA. Contrary to the image being portrayed via the media, we are not in fact being elusive and uncooperative. “In fact, we would like the public to know that ETIC Solutions, through our team of representatives, have actually made countless attempts to meet with, cooperate with, and even make additional funds available to, the FSA, so that this matter may reach a more rapid conclusion in the best interests of all stakeholders.”The crook went on to make a number of defamatory claims about respected staff at the FSA which donegaldaily.com cannot repeat for legal reasons.He did add: “We conclude by stating to anyone with an interest in this matter, that we will leave absolutely no stone unturned in our own attempts to bring a satisfactory resolution to this entire case.”The fraudster made no mention of his prison sentence.CROOK FRANCOIS: I’M INNOCENT, HONESTLY! was last modified: March 23rd, 2011 by gregShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)
Atletico Madrid take on Bayern Munich in the Champions League 1 CLICK HERE TO STREAM ATLETICO MADRID V BAYERN MUNICH LIVE COMMENTARY ON TALKSPORT, KICK-OFF 19:45BST.Diego Simeone’s men host Pep Guardiola’s Bundesliga giants at the Vicente Calderón this evening, with both teams looking to take the advantage in the first-leg of their Champions League semi-final clash.Atletico reached this round by eliminating Barcelona in the quarter-finals, while Bayern – considered favourites for the tournament – overcame Benfica.Fernando Torres, with five goals in his last six games, starts upfront for the hosts, while Guardiola has named an exceptionally strong starting XI, although Thomas Muller and Franck Ribery are only on the bench.Confirmed line-ups:Atletico Madrid XI: Oblak; Juanfran, Gimenez, Savic, Filipe Luis; Saul, Gabi, Augusto, Koke; Griezmann; TorresSubstitutes: Moya, Gamez, Lucas, Oliver, Thomas, Correa, ViettoBayern Munich XI: Neuer; Lahm, Martinez, Alaba, Bernat; Vidal, Alonso, Thiago; Coman, Lewandowski, CostaSubstitutes: Ulreich, Tasci, Benatia, Ribéry, Götze, Müller, Kimmich
BY EMMET RUSHE: Last week my wife and I had another beautiful baby girl.Danielle came into the world last Thursday morning and we couldn’t be happier.As with any new baby, there is a complete change in our lives. Everything from how and when we eat, to how and when we sleep is being decided for us by our little bundle of joy.This lack of sleep and lack of organization is usually the start of a spiral into gaining weight, due to being constantly tired and not having time to prepare quality meals. And while weight is not something that should even cross the minds of new parents at this precious time, making sure that you have proper sustenance and nutrition to get you through the first few weeks is important.If you are almost ready to have your own bundle of joy, there are a few things that you can do to ensure that you are getting healthy and nutritious meals each day, without having to resort to ready meals or the local takeaway.I am going to give you a few recipes that we have used to ensure we are getting a great meal when we need it. This will take a bit of preparation ahead of time, but when it is done you will have a fridge and freezer stocked full of healthy and nutritious meals.You will need to get some containers to hold the meals in. You can choose Tupperware or you can use tinfoil containers as a cheaper option.We also use smoothie recipes, so we can still get a healthy meal in the form of a smoothie wherever we go. They are simple to make and you are getting all the macro and micro nutrients you need from them.IRISH BEEF STEWMakes 5 large servings or 10 small servingsINGREDIENTS 2 lbs lean beef cut into chunks2 tbsp extra virgin olive oil6 garlic cloves8 cups of canned beef broth2 tbsp tomato paste1 tbsp sugar1 tbsp dried thyme1 tbsp Worcestershire sauce¼ stick butter2 lbs potatoes peeled and chopped4 cups of carrots & onions choppedCooking InstructionsHeat oil in a large pot over a medium heat.Add beef and cook until brown on all sides.Add garlic and sauté for 1 minAdd beef broth, tomato paste, sugar, thyme, Worcestershire sauce,Stir together and bring to the boil.Reduce heat and simmer for 1 hour, stirring occasionally.Add potatoes, onions, carrots and mushrooms and simmer for 40 mins to 1 hour.CHILLI Makes 5 large servings or 10 small servingsINGREDIENTS1.3lbs of extra lean steak mince1 large onion1 large green pepper2 tins stewed tomatoes1 tin tomato sauce2 tins red kidney beans1 tin garbanzo beans1 tin sweet corn2 tbsp Chilli powder2 tbsp Donegal Rapeseed oilCooking InstructionsCook the beef broth, onions and green peppers in a large skillet over a medium heat with the Donegal Rapeseed oil.In a large pot combine the tomatoes, tomato sauce, kidney beans, garbanzo beans, corn and chilli powder and cook over a medium heat.Do not drain the tinned goods first.Once the beef, onion and green pepper mix is thoroughly cookedAdd it to the large pot.Stir and simmer uncovered for 15 minutes.Enjoy!APPLE CHICKEN CURRYMakes 4 large or 8 small servingsINGREDIENTS1 chopped onion2 tbsp butter6 tbsp flour¼ cup curry powder1/8 tsp ginger½ tsp salt2 cups chicken broth2 cups milk3 large chopped and cooked chicken breasts1 apple¼ cup raisinsCooking InstructionsSauté the onions in the butter until soft.Add the flour and spices.Stir in the milk and the chicken broth and bring to a boil until thickened.Add the chicken, raisins and apple and cook until heated through.Serve over ½ cup of rice with each serving.SHEPHERD LENTIL PIEMakes 4 servingsINGREDIENTS900g Sweet Potato, peeled & cut into chunks200g Fromage Frais2 tbsp Mixed Dried Herbs1 Onion, chopped2 Carrots, peeled & cubed2 Celery stalks, ﬁnely sliced2 tsp crushed Garlic1 Red Pepper, deseeded & cubed250ml Vegetable Stock400g tin Chopped Tomatoes400g tin Green Lentils100g grated Vegetarian Cheese1 tbsp Olive OilCooking Instructions1.Preheat oven to 180c normal, 160c fan, gas mark 4, 350f.2.Boil sweet potatoes for 15 mins until tender enough to mash. Add fromage frais & mixed herbs. And mash until smooth.3.In large frying pan onion & oil and stir fry until soft, about 4 mins. Add carrot, celery, garlic, pepper, stock, tomatoes. Bring to boil then reduce heat & simmer for 10 mins.4.Drain lentils & wash. Add to the vegetables & cover. Simmer for 10 mins.5.Place in large pie dish. Top with sweet potato mash & sprinkle with grated cheese. Cook for 20-25 mins.SMOOTHIE RECIPESBANANA SPLIT SMOOTHIENotes: Put all ingredients in a blender and enjoy!.Ingredients:2 scoops Vanilla Protein Powder1 cup unsweetened vanilla almond milk1 frozen banana½ cup frozen pineapple chunks5 frozen strawberries1 tsp pure cocoa powder5 ice cubesBLUE BOMBER SMOOTHIENotes: Put all ingredients in a blender and enjoy!Ingredients:2 scoops Vanilla Protein Powder½ cup fat-free plain yogurt1 cup water2 cups frozen blueberriesstevia (to taste)5 ice cubesBLUEBERRY BLISS SMOOTHIENotes: Put all ingredients in a blender and enjoy!Ingredients:2 scoops Vanilla Protein Powder1 cup unsweetened almond milk1 cup frozen blueberries½ frozen banana2 tbsp flaxseed mealstevia (to taste)5 ice cubesAnd there you have it.Some simple, yet healthy and nutritious ways to keep getting great meals even when you aren’t getting great sleep!#TrainSmartFor more information, contact me through the link below.https://www.facebook.com/pages/Rushe-Fitness/120518884715118?ref=hl * Emmet is the owner and operator of Rushe FitnessEMMET RUSHE’S FITNESS COLUMN: HEALTHY EATING AFTER GIVING BIRTH was last modified: November 29th, 2015 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:Birthemmet rushehealthy eatingMUMS